Wednesday, July 1, 2009

Upcoming Training Schedule

Training Schedule



































Monday Tuesday Wednesday Thursday Friday Saturday Total Goal Total Actual Variance to Goal Weight Difficulty
Goal Actual Goal Actual Goal Actual Goal Actual Goal Actual Goal Actual
Week 1 1.33 1.33 1.1 1.10 1.33 1.33 1 1.00 1.33 1.33 3.5 3.50 9.59 9.59 0.00 166.5
Week 2 1.33 1.33 1.10 2.00 1.33 1.33 1.50 0.00 4.00 2.75 4.50 3.65 13.76 11.06 2.70 166.5 Hard
Week of June 29th 1.33 1.33 1.10 1.10 1.33 1.33 1.50 3.00 5.00 13.26 3.76 9.50 169 Moderate
Week of July 6th 1.33 2.00 1.33 2.00 1.33 5.00
12.99 0.00 12.99 Hard
Week of July 13th 3.00 2.00 1.33 1.50 1.33 3.50 12.66 0.00 12.66 Moderate
Week of July 20th 1.33 2.00 1.33 1.50 1.33 3.50
10.99 0.00 10.99 Hard
Week 7 Tour of Park City 1.33 2.00 1.33 2.00 2.50 8.50 17.66 0.00 17.66 Moderate
Week of August 3rd 3.00 2.00 1.00 1.00 1.00 2.50
10.5 0.00 10.50 Easy
Week of August 10th 1.33 2.00 1.33 2.00 1.33 5.50 13.49 0.00 13.49 Hard
Week of August 17th 1.33 1.20 1.33 1.50 1.33 4.00
10.69 0.00 10.69 Moderate
Week of August 24th 2.00 2.00 2.00 2.00 2.00 6.00 16 0.00 16.00 Hard
Week of August 31st 2.00 2.00 2.00 2.00 2.00 6.00
16 0.00 16.00 Hard
Week 13 LOTOJA! 3.00 3.00 2.00 2.00 2.00 9.00 21 0.00 21.00 Moderate
Total 157.59 24.41 133.18 156 Goal


















Goals: Weight














Tour of Park City Top 10 164














LOTOJA Top 5 158














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