Sunday, May 23, 2010

Tour of California


The tour of California didn't come all the way to San Diego this year, so I had to go to it. My friend Barr and I took the day off work and met up in Corona where we jumped in my car and headed to Big Bear Lake. I had never been there before and was looking forward to the ride. The racers for the ATOC had started in Palmdale just north of the San Gabriel mountains and we were intersecting with the riders in the San Bernardino range. Our plan was to start riding about 25 miles from the finish and watch the racers come in then turn back and retrace our course. Big Bear Lake is a ski town about 25 miles north east of San Bernardio in Riverside county CA. The climb from the valley floor was fun in the Jetta and we reached the top of the mountain in about 30 minutes. I haven't been riding much so I didn't want to do a big climb. However, it turned out to be a perfect climb up over the pass before plunging into the Big Bear Lake valley. The descent was not too steep so touching the brakes was in infrequent activity. Those kinds of downhills are my favorite. We got to the race and grabbed a big burger and waited for the racers. They were still 50k out and so we looked around at all the booths and tried to get some stuff. Got a few things but mostly just samples of food. I did have to buy some socks because I forgot to bring some. Once the racers got close everyone started crowding to see and it was really difficult to see the final sprint. I didn't actually know who won the race until later that night. It wasn't important, we were just enjoying the scenery and the ride.
The ride back to the car was a bit longer than anticipated. I made a wrong turn that caused us about 30 minutes of extra riding (sorry again Barr). One day, I'll have a nifty GPS to guide me on my rides. This isn't the first time I've gotten off track. By the time we reached our car, the mist and wind had picked up and we could only see about 50 feet ahead. Finally, we reached the car and were glad to have the ride completed.
I really do want to ride a stage or two of the race next year in full length. I just think it would be very sobering to see much faster the pros do it.

Monday, August 24, 2009

One Epic Day


So the tour of park city August 1, 2009 will go down as my most epic ride....ever. Hopefully I never have a repeat of the epicness of how it turned out. I was using this race (170 miles) as a training race for LOTOJA. The night before the race, Lee, Tanner and I rode about 25 miles of the canyon leading away from Coalville and I felt not rested after driving 12 hours two days before from California. I could tell the elevation was also going to be a factor as my HR was spiking and we weren't even pushing it.
After a hearty dinner at Pizza Hut, we headed to our Marriott room for the night. I hit the sack at about midnight (bad idea) and laid there for the next four hours waiting for my alarm to go off so I could get this day started. I really felt like I didn't sleep at all. Up at four, we ate some food and headed to the race start. My start time was set for 6:05 AM, just behind the 1-2 group. However, at the start line, the race official indicated that they were going to start the 1-2-3 group together - so long as no 3s didn't object. Well, nobody did so we were off all together at about 6:15. I sometimes think starting with the 1-2s isn't that bad since the 3s sort of take their place in the pack and don't get too frenzied from the get go. I felt good and we rolled along, I made some small talk with one of the racers and told him I was doing this as a training race for LOTOJA. He looked at me and said, "this is a lot harder than LOTOJA." I figured he was just trying to get in my head so I blew it off...Turn out, he was dead on. My strategy of not drinking a lot before the race was paying off, I didn't need to stop for a potty break while everyone else was showing their skills at going on the bike. Again, I felt pretty good considering the altitude and the faster group. I made it to the first feed zone (25 miles) and Lee was there to give me my own bottle (thanks Lee!). Soon after the first feed zone we started heading up the canyon towards Evanston. This was a beautiful canyon with a meandering road the stair stepped its way higher and higher. Just before the second feed zone (mile 50) I ran out of gas. My legs felt good but I didn't eat enough in the first 25 miles and just dropped off the back. At this point, I was alone with no cars or riders ahead or behind - within sight. It was at this point that my day was about to get longer. Apparently, there was a turn that I missed on the road. The problem was there were no markings, cars, race officials - nothing. I presumed I was on the correct road because about 5 minutes into this new section, I was passed in the opposite direction by a race official. I figured if I was on the wrong road, he would have told me. Soon after, two masters riders came up behind and asked me if this was the right road and I said I didn't know. After about 35 minutes of riding up a very bad dirt road, the race official returned honking his horn. He stopped and proceeded to tell me that I was "way off course." Thanks! How can I expect to know the course if the race official that passed me didn't even know the course. At this point, I was very frustrated and started making my way back to the correct turning point. When I arrived at the turn I had a few "words" with the race officials there and they confessed that the corner had not been marked properly. Time to put frustration aside, I thought. I just started riding on the course a bit dejected. After I made it through the dirt road section I was informed that a motorcycle would be escorting me and the two masters riders for a while. That was great news! We stuck on his wheel all the way to Evanston. The bad part was the motorcycle wouldn't let us get too close so we ended up using a lot of energy staying with him. By the time I hit Evanston, I was spent. At the 3rd feed zone, I was expecting a full support feed. Not the case. I was offered a half a banana and water and sport drink. I quickly ate all that I had been given and tried to re-hydrate. Bad sign - I was hungry. This is really where the race started to bite. The race profile, at this point, shows a climb for the next 45 miles. I was riding alone again and put my head down and caught up with another solo rider. We rode together for 20 miles or so and I finally asked him if he had any food he could spare. Luckily he did. A turkey sandwich and a peanut roll. It really was a life saver at this point. We made it to the next feed zone and got a "full service" feed with all the stuff you need. From here on the climb up to Bald Mt really started to bite. I felt ok so I kept going and started to get into a rhythm on the climb. Unfortunately, my bottom bracket started making a knock sound and the next time Lee drove by I asked him to stop. We did a quick assessment and determined the BB was loose and that he didn't have a tool to fix it. He offered up his bike and I swapped shoes and lowered the seat and I was on my way to the summit of 10,600 feet. Got to the summit with Tanner (he had caught me) and we stopped at the penultimate feed zone for some Pro Bars and fluid. I was excited because now it was just an easy descent to the finish 45 miles below - so I thought. I headed down the mountain feeling rejuvenated and relieved to be over the mountain. I had to keep singing the P-Funk song, "Got to get over the hump" in my head so I didn't let up. At the last feed zone I was still feeling ok - a bit hungry but I thought I could finish on fumes since I no longer had a desire to eat or drink. I rode into Kamas and felt decent and realized there was a sizable climb out of Kamas. I really struggled up this climb. I was in the lowest gear I could find and I was doing a delicate balancing act between farts and sharts. Did not want a disaster on my hands. At the top of that climb I thought it was all over and it was going to be an easy descent into P. City. When I saw the climb out of Jordonelle I thought I was going to cry. But it was just one more climb I though and I put er in the easy gear and grannied my way up it. At this point, I was feeling completely spent, dehydrated and all I could think of was finishing and laying down on some nice green grass. After that climb I knew I was going to be fine and so I pushed it a bit the last 5 miles. When I came around the corner for the finish line I was able to see my family and that was nice. I crossed and road back over to them and got off the bike and I was greeted with extremely bad cramps. I still didn't want to eat or drink and thought the cramps would go away. We took a few pictures and headed to the car and I headed to the port-o-potty. On the way back to the car I stepped over a rope hanging between two poles and when I brought my leg down everything in that leg cramped. I stood still playing my own version of freeze tag. There were people sitting on the sidewalk next to where I was standing so I gingerly made my way to the side of the building. From there I got really light headed and thought I was going to up-chuck so I made a dash to an open sewer drain. I sat on the curb and dry-heaved until all of my abs were hanging out in the same "cramped" situation. I decided to make the cramping stop I should just lay down and so there I was on a sidewalk with lots of people around watching me perform an exorcism on these cramps. A nice guy came up to me and asked if I was OK. I told him, "I don't think so." It was then that Abbie came looking for me and saw me on the ground with all these people around. I was OK I just need to eat something and they found some banana and Gatorade for me and after about 10 minutes I felt a lot better and headed to the car. This race was difficult but the missed corner really made it very difficult. Total time on the bike was 10:22. In hindsight, I just needed to eat more and drink more and I would have felt a lot better.

Monday, July 27, 2009

"Taming the Tetons"


Had a race in Jackson Hole/Teton Village last Saturday. There were only four of us at the line in the expert 19-29 category. This was one of my most competitive races this year even though there were only 4 racers. I started the race out in third place for about 1/2 of the first lap, then started reeling the 2nd place racer in. I had a chance to pass him so I did, and was feeling good and put some time on him going into the second lap. I came to one of the climbs and threw my chain into my spokes. I was so frustrated because I had worked so hard to put this guy out of site. I got off my bike and spent only about 30 seconds pulling my chain as hard as i possibly could, as it was lodged in between my cassette and spokes. I got back on the bike and felt like I still had a decent lead, but soon found him right on my tail. I panicked a bit, but tried to maintain my rhythm. I stayed solid on the climbs and pushed it on the downhill to make up some lost time. Going into the last lap I had gained a reasonable lead, but still pushed it hard knowing he could be on my tail at any moment. Needless to say I was able to hold him off and finish 36 seconds ahead of him for 2nd place. It was such a rejuvenating race for me. Some races I get in a bit of a rut, and think negative thoughts, but this gave me an opportunity to push it hard and stay motivated throughout the whole race.

Wednesday, July 15, 2009

45 Mile MTB Loop

Last night Quin Bingham and I decided to go on a Mountain bike ride because our road bikes are out of service waiting for some fun upgrades (shifters/levers, and derailleurs). So we have always wanted to do this loop, and decided it would be a good TNR replacement. This map is kind of hard to read, but we started in Providence and rode up the river trial, to right hand, to Cowley, four corners, down Richards hollow, left hand fork, blacksmith fork, and home. It was a 45 mile ride that took us 3 hours and 15 minutes. From my house up to hardware ranch is 45 miles as well, and on a typical TNR from my house we do it in 1 hour 50 minutes. So it was interesting to see the contrast. This ride kicked my butt! I should have eaten more before and during the ride. I can't tell you how beautiful Richards Hollow is right now. It was so much fun, and we enjoyed the best scenery ever! Had the opportunity to heard some sheep, and ride fast from sheep dogs. That added some fun excitement that got the heart rate up even higher than normal. I know that I could have prepped better by eating ahead of time. That is probably one reason it felt so hard to me, was because of lack of food. Great ride, great company, beautiful scenery.

N8

Wednesday, July 1, 2009

Upcoming Training Schedule

Training Schedule



































Monday Tuesday Wednesday Thursday Friday Saturday Total Goal Total Actual Variance to Goal Weight Difficulty
Goal Actual Goal Actual Goal Actual Goal Actual Goal Actual Goal Actual
Week 1 1.33 1.33 1.1 1.10 1.33 1.33 1 1.00 1.33 1.33 3.5 3.50 9.59 9.59 0.00 166.5
Week 2 1.33 1.33 1.10 2.00 1.33 1.33 1.50 0.00 4.00 2.75 4.50 3.65 13.76 11.06 2.70 166.5 Hard
Week of June 29th 1.33 1.33 1.10 1.10 1.33 1.33 1.50 3.00 5.00 13.26 3.76 9.50 169 Moderate
Week of July 6th 1.33 2.00 1.33 2.00 1.33 5.00
12.99 0.00 12.99 Hard
Week of July 13th 3.00 2.00 1.33 1.50 1.33 3.50 12.66 0.00 12.66 Moderate
Week of July 20th 1.33 2.00 1.33 1.50 1.33 3.50
10.99 0.00 10.99 Hard
Week 7 Tour of Park City 1.33 2.00 1.33 2.00 2.50 8.50 17.66 0.00 17.66 Moderate
Week of August 3rd 3.00 2.00 1.00 1.00 1.00 2.50
10.5 0.00 10.50 Easy
Week of August 10th 1.33 2.00 1.33 2.00 1.33 5.50 13.49 0.00 13.49 Hard
Week of August 17th 1.33 1.20 1.33 1.50 1.33 4.00
10.69 0.00 10.69 Moderate
Week of August 24th 2.00 2.00 2.00 2.00 2.00 6.00 16 0.00 16.00 Hard
Week of August 31st 2.00 2.00 2.00 2.00 2.00 6.00
16 0.00 16.00 Hard
Week 13 LOTOJA! 3.00 3.00 2.00 2.00 2.00 9.00 21 0.00 21.00 Moderate
Total 157.59 24.41 133.18 156 Goal


















Goals: Weight














Tour of Park City Top 10 164














LOTOJA Top 5 158














Tuesday, June 30, 2009

Tony Grove TT


First off, thanks Justin for putting this blog together! It is fun to read and be apart of your cycling experiences. It has been a few years since I have done the Tony Grove Time Trial. I had done this 3-4 times previous to Thursday night and I was very familiar with my previous times from the years past. It was easy to remember my times because I just could not seem to break the 32 minute mark. So needless to say It has been my goal to break the 32 minute mark. I was determined to break it below 32 minutes and not more than 32. There was a great turn out with 22 guys. Because I have not been TTing this year I was about 4th to start. I plugged the ipod in and went for it. Quin Bingham was behind me 30 seconds which totally helped me keep a fast pace. I felt pretty good, but was not sure what my time was going to be. I felt good about holding QB off til about the last half a mile. When he caught me we pushed the pace side by side gasping for air as we were both in the red. As we crossed the line out of breath, the only thing I knew I had going for me is that QB didn't put more than 40 seconds on me so I figured I had rode a decent time. I was very pleased to find that I had a new personal record for that course 31:36. Casha and the girls were so good to cheer me on and take pictures along the way. I was very happy and pleased to feel good, and set a new PR.

Friday, June 26, 2009

Day off

Usually, I have been riding my bike to work and doing a lunch ride on Tuesday and a long ride on Saturday. This week, I took today off (Friday) and about 10:30 headed out to do some hills. I've been trying to do more hills this week to prepare for LOTOJA - which is only 12 weeks away! I've decided to "race" it this year and so we'll see how it goes. Need to get my weight down to 156 and then I'd be a machine. Anyhoo, I set off from our house in Scripps Ranch and headed east linking up with hwy 67. The day way sunny, had some good tunes, and I was feeling pretty strong. I put my heart monitor back on today so I could actually see if I was pushing hard or not. Two and a half years ago, when we first moved to San Diego, I drove up to Ramona to look at possible housing. On the way up, I discovered this really twisty steep road that was in a wooded and hilly area. Since then, I've been wanting to ride this piece of road. So today was my day. As I was saying, I just felt good and alive and really wanted to do this loop. I told Abbie that I'd be back in two hours so I needed to make good time. I made it to Ramona in a little over an hour so I figured instead of returning on the hwy that I'd try this road that I remembered. And as I recalled, it was fantastic! I finished off a powerbar and started making the decent back towards Poway. The road was smooth and the cars were few. I don't know. Today just felt really good on the bike. Maybe because the whole time I was thinking, "It's great not to be at work today."